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EXPLORE: JOURNAL

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Ever have an interaction with someone and you walk away wishing you had said something else,or something more, or done something different? Maybe it was a brief interaction and you froze and couldn't say anything. Or maybe it was something more. Write it all down here.Tell me what happened.

 

What do you wish you could have done or said differently?

 

If this were to happen again, how can you use your power to say what you mean in the moment? Would you change your posture? Would your words be different?

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Exercises

Difficult Interaction

Gratitude Letter

Letter to You

Appreciating your Normal

Letter to your Body

In The News

Fortune Cookie

Home

Loneliness

Stepping back

Sleep and Dreams

Learning to Trust

Self-Care Strategies

Finding Your Personal Strengths

Writing to Heal

Controlling Anger

Serenity Creed

Finding Your Personal Strengths and Virtues

They Like Me, They Like Me Not

Friend Breakup

Self-Love

Reframing Negative Self-Talk

Family Rules

Creative Exploration

The Words to Say It

COVID-19

A sense of self

Who Do You Come From?

Discovering purpose

Family Memories

Embrace Your Silliness