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Anger 101  diagram

Anger 101

Anger has a meaning.

Body Scan diagram

Body Scan

Come down from the ladder.

Rational vs. Irrational Beliefs diagram

Rational vs. Irrational Beliefs

Seek the truth.

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

Behavioral Activation diagram

Behavioral Activation

Get up and get at it.

Better Than Brain Surgery  diagram

Better Than Brain Surgery

Let your thoughts become pillowed clouds.

A Breath of Fresh Air diagram

A Breath of Fresh Air

Nurture in nature.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

To Love and to Leave diagram

To Love and to Leave

Knowing when to say goodbye.

Listen, Really Listen diagram

Listen, Really Listen

Be the one who gets it.

Breathe Like a Hippo  diagram

Breathe Like a Hippo

Breathe into life.

Emotional Rescue diagram

Emotional Rescue

Get the facts, and just the facts.

Get Present in the Moment  diagram

Get Present in the Moment

Find yourself right here, right now.

Permission to Swear diagram

Permission to Swear

F yes!

Opposite Action diagram

Opposite Action

E-motions trigger Actions!

Face Off Fear diagram

Face Off Fear

Take Control of your Fear Response

Get Moving diagram

Get Moving

Exercise is a powerful practice in maintaining your physical and mental health.

Asserting Yourself diagram

Asserting Yourself

Getting what you need the right way.

Resolving Conflict  diagram

Resolving Conflict

Fight fairly with those we care about.

Dive Into Relaxation diagram

Dive Into Relaxation

Using your body to change your mind.

Forgiving  diagram


Making the Choice to Set Yourself Free

Mindfulness Shower diagram

Mindfulness Shower

Showering is something we all do... but usually mindlessly!

Understanding Meditation diagram

Understanding Meditation

Be. Just Be. And Breathe.

ZZZleep diagram


The importance of sleep.

Don’t Let Anger Be You diagram

Don’t Let Anger Be You

Keep rage at bay.

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Tip of the Iceberg diagram

Tip of the Iceberg

Finding your hidden emotions

Observe the Room diagram

Observe the Room

Get present and learn about mindfulness.

Wise Mind diagram

Wise Mind

Find your wise mind by walking the middle path.

The ABC’s of Escaping from Thinking Traps diagram

The ABC’s of Escaping from Thinking Traps

An “Escape Room” for cognitive distortions.

Five column thought record diagram

Five column thought record

Reframing stinkin' thinkin'

Grounding diagram


Getting Your Emotional Feet Under You

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Sticking it to Sticky Thoughts  diagram

Sticking it to Sticky Thoughts

Say goodbye to those obsessive thoughts.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Guilt and Shame 101 diagram

Guilt and Shame 101

Learning about feeling guilty and feeling shame

Jealousy 101 diagram

Jealousy 101

How to recognize and handle the green-eyed monster

Practicing Patience diagram

Practicing Patience

Stop and smell the flowers

To Fight or Flight diagram

To Fight or Flight

Five for fighting and flighting

No Mo’ FOMO  diagram


Does your fear of missing out make you miss out?

The Risks of Relationships diagram

The Risks of Relationships

How to stay healthy and be smart in relationships (Recognizing relationship red flags)