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DISCOVER: SKILLS STUDIO: Anxious

Fear/Anxiety 101 diagram

Fear/Anxiety 101

Make peace with anxiety.

Body Scan diagram

Body Scan

Come down from the ladder.

Rational vs. Irrational Beliefs diagram

Rational vs. Irrational Beliefs

Seek the truth.

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

Behavioral Activation diagram

Behavioral Activation

Get up and get at it.

Better Than Brain Surgery  diagram

Better Than Brain Surgery

Let your thoughts become pillowed clouds.

A Breath of Fresh Air diagram

A Breath of Fresh Air

Nurture in nature.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

Procrastination  diagram

Procrastination

Just get to it!

Breathe Like a Hippo  diagram

Breathe Like a Hippo

Breathe into life.

Emotional Rescue diagram

Emotional Rescue

Get the facts, and just the facts.

Get Present in the Moment  diagram

Get Present in the Moment

Find yourself right here, right now.

Permission to Swear diagram

Permission to Swear

F yes!

Opposite Action diagram

Opposite Action

E-motions trigger Actions!

Go Your Own Way diagram

Go Your Own Way

Practice maintaining your individuality in groups.

Face Off Fear diagram

Face Off Fear

Take Control of your Fear Response

Mindful Meditation  diagram

Mindful Meditation

Just Be and Breathe

 Embracing Ambiguity  diagram

Embracing Ambiguity

Find pleasure in the things you don’t know.

Get Moving diagram

Get Moving

Exercise is a powerful practice in maintaining your physical and mental health.

Resolving Conflict  diagram

Resolving Conflict

Fight fairly with those we care about.

Dive Into Relaxation diagram

Dive Into Relaxation

Using your body to change your mind.

Mindful Eating diagram

Mindful Eating

Develop mindfulness during everyday activities like eating!

Breathing Room  diagram

Breathing Room

Ease your anxiety using simple breathing patterns

Mindfulness Shower diagram

Mindfulness Shower

Showering is something we all do... but usually mindlessly!

Letter To Myself  diagram

Letter To Myself

Can you remember the last time you took time out of your day to appreciate yourself? Few of us can.

The Art of Charm diagram

The Art of Charm

How To Approach Groups, Even if Your Heart is Beating a Million Miles an Hour

The Virtues of Getting Lost diagram

The Virtues of Getting Lost

Discover your world.

Understanding Meditation diagram

Understanding Meditation

Be. Just Be. And Breathe.

How to Make Lemonade Out of Lemons diagram

How to Make Lemonade Out of Lemons

More than just "Fake it til you make it"

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Tip of the Iceberg diagram

Tip of the Iceberg

Finding your hidden emotions

Observe the Room diagram

Observe the Room

Get present and learn about mindfulness.

Wise Mind diagram

Wise Mind

Find your wise mind by walking the middle path.

Expose yourself  diagram

Expose yourself

Conquer your fears by facing them.

The ABC’s of Escaping from Thinking Traps diagram

The ABC’s of Escaping from Thinking Traps

An “Escape Room” for cognitive distortions.

Five column thought record diagram

Five column thought record

Reframing stinkin' thinkin'

Grounding diagram

Grounding

Getting Your Emotional Feet Under You

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Sticking it to Sticky Thoughts  diagram

Sticking it to Sticky Thoughts

Say goodbye to those obsessive thoughts.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Suicide Prevention diagram

Suicide Prevention

What to watch for in yourself and those around you

Laughing at Yourself diagram

Laughing at Yourself

The value of embracing humor, laughter and the inevitable silliness of humans

Embrace Your Inner Superhero diagram

Embrace Your Inner Superhero

The Power of the Power Pose

Guilt and Shame 101 diagram

Guilt and Shame 101

Learning about feeling guilty and feeling shame

Jealousy 101 diagram

Jealousy 101

How to recognize and handle the green-eyed monster

Practicing Patience diagram

Practicing Patience

Stop and smell the flowers

Beating Boredom  diagram

Beating Boredom

Digging Yourself Out of the Doldrums

Social Distancing: The Opportunity to Connect diagram

Social Distancing: The Opportunity to Connect

Physical distancing doesn’t have to mean social isolation

Just One Scary Step Away  diagram

Just One Scary Step Away

Nothing ventured, nothing gained when in your comfort zone you remain.

Dealing with Uncertainty diagram

Dealing with Uncertainty

What to do with life’s unsettling uncertainties

Cyberbullying diagram

Cyberbullying

The virtual face of bullying

Duck Syndrome diagram

Duck Syndrome

Not everyone is smooth sailing

The Vicious Cycle of Panic diagram

The Vicious Cycle of Panic

Identify and manage panic attacks

Reframing Anxiety diagram

Reframing Anxiety

Anxiety and excitement are closer than you think

To Fight or Flight diagram

To Fight or Flight

Five for fighting and flighting

Exam Jitters diagram

Exam Jitters

Unlock your true test-taking potential

No Mo’ FOMO  diagram

No Mo’ FOMO

Does your fear of missing out make you miss out?

Questioning your way to a relationship diagram

Questioning your way to a relationship

Ask the right questions, get a relationship as an answer

The Risks of Relationships diagram

The Risks of Relationships

How to stay healthy and be smart in relationships (Recognizing relationship red flags)

Dealing with Bullies 101 diagram

Dealing with Bullies 101

How to effectively deal with bullies

Families of Color diagram

Families of Color

When your family is different from those around you

Battling Loneliness diagram

Battling Loneliness

Upward, onward and inward

Turn Political Anxiety Into Action diagram

Turn Political Anxiety Into Action

It's More Than Just Agreeing To Disagree

Work Life Balance  diagram

Work Life Balance

What happens when our work becomes our identity?