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DISCOVER: SKILLS STUDIO: best selves

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

Better Than Brain Surgery  diagram

Better Than Brain Surgery

Let your thoughts become pillowed clouds.

A Breath of Fresh Air diagram

A Breath of Fresh Air

Nurture in nature.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

To Love and to Leave diagram

To Love and to Leave

Knowing when to say goodbye.

Procrastination  diagram

Procrastination

Just get to it!

Relationships Rule diagram

Relationships Rule

Building blocks for any healthy relationship

Getting to Know You diagram

Getting to Know You

Discover another.

Listen, Really Listen diagram

Listen, Really Listen

Be the one who gets it.

Love a Little, Laugh a Little diagram

Love a Little, Laugh a Little

Don't be too serious.

Dare to Run (or Walk) Bare diagram

Dare to Run (or Walk) Bare

Feel the earth run under your feet.

Emotional Rescue diagram

Emotional Rescue

Get the facts, and just the facts.

Get Present in the Moment  diagram

Get Present in the Moment

Find yourself right here, right now.

Go Your Own Way diagram

Go Your Own Way

Practice maintaining your individuality in groups.

Love Note diagram

Love Note

Take the time to appreciate yourself

Face Off Fear diagram

Face Off Fear

Take Control of your Fear Response

Mindful Meditation  diagram

Mindful Meditation

Just Be and Breathe

 Embracing Ambiguity  diagram

Embracing Ambiguity

Find pleasure in the things you don’t know.

Get Moving diagram

Get Moving

Exercise is a powerful practice in maintaining your physical and mental health.

Asserting Yourself diagram

Asserting Yourself

Getting what you need the right way.

Dive Into Relaxation diagram

Dive Into Relaxation

Using your body to change your mind.

Forgiving  diagram

Forgiving

Making the Choice to Set Yourself Free

Mindful Eating diagram

Mindful Eating

Develop mindfulness during everyday activities like eating!

Sending Love Outward diagram

Sending Love Outward

Spread your gratitude.

Self-Interview diagram

Self-Interview

Increase your self-reflective capacity

Mindfulness Shower diagram

Mindfulness Shower

Showering is something we all do... but usually mindlessly!

Be Your Own Coach diagram

Be Your Own Coach

Embracing Self-Affirmations to Counter Negative Thoughts

Letter To Myself  diagram

Letter To Myself

Can you remember the last time you took time out of your day to appreciate yourself? Few of us can.

The Art of Charm diagram

The Art of Charm

How To Approach Groups, Even if Your Heart is Beating a Million Miles an Hour

The Virtues of Getting Lost diagram

The Virtues of Getting Lost

Discover your world.

Understanding Meditation diagram

Understanding Meditation

Be. Just Be. And Breathe.

ZZZleep diagram

ZZZleep

The importance of sleep.

How to Make Lemonade Out of Lemons diagram

How to Make Lemonade Out of Lemons

More than just "Fake it til you make it"

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Dancing to a Healthier You diagram

Dancing to a Healthier You

Dance to a happier you.

Observe the Room diagram

Observe the Room

Get present and learn about mindfulness.

Wise Mind diagram

Wise Mind

Find your wise mind by walking the middle path.

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Building Resilience diagram

Building Resilience

Find your grit

Laughing at Yourself diagram

Laughing at Yourself

The value of embracing humor, laughter and the inevitable silliness of humans

Embrace Your Inner Superhero diagram

Embrace Your Inner Superhero

The Power of the Power Pose

Flirting 101 diagram

Flirting 101

Respectful flirting 101

The Power of #MeToo diagram

The Power of #MeToo

Understanding a revolutionary movement

From Impossible to Just Difficult diagram

From Impossible to Just Difficult

Adopting a growth rather than fixed mindset

Practicing Patience diagram

Practicing Patience

Stop and smell the flowers

Beating Boredom  diagram

Beating Boredom

Digging Yourself Out of the Doldrums

Character Strengths and Virtues diagram

Character Strengths and Virtues

What's good about you?

Social Distancing: The Opportunity to Connect diagram

Social Distancing: The Opportunity to Connect

Physical distancing doesn’t have to mean social isolation

Staying Safe from Covid-19 diagram

Staying Safe from Covid-19

Taking care of your physical and mental wellbeing

Just One Scary Step Away  diagram

Just One Scary Step Away

Nothing ventured, nothing gained when in your comfort zone you remain.

Dealing with Uncertainty diagram

Dealing with Uncertainty

What to do with life’s unsettling uncertainties

Creativity diagram

Creativity

Let it flow

Cyberbullying diagram

Cyberbullying

The virtual face of bullying

Duck Syndrome diagram

Duck Syndrome

Not everyone is smooth sailing

How to Be an Antiracist Ally diagram

How to Be an Antiracist Ally

Fight against racial injustice

Love of Learning diagram

Love of Learning

Rapture of the deep

Why We Label  diagram

Why We Label

Our categories and the reasoning behind them

Reframing Anxiety diagram

Reframing Anxiety

Anxiety and excitement are closer than you think

Maintaining Friendships diagram

Maintaining Friendships

How to keep connections strong

Exam Jitters diagram

Exam Jitters

Unlock your true test-taking potential

No Mo’ FOMO  diagram

No Mo’ FOMO

Does your fear of missing out make you miss out?

Questioning your way to a relationship diagram

Questioning your way to a relationship

Ask the right questions, get a relationship as an answer

Let’s Talk about Consent diagram

Let’s Talk about Consent

Contains potentially distressing content related to sexual assault.

Dealing with Bullies 101 diagram

Dealing with Bullies 101

How to effectively deal with bullies

Chosen Family diagram

Chosen Family

Creating Connections When They're Needed Most

Families of Color diagram

Families of Color

When your family is different from those around you

Battling Loneliness diagram

Battling Loneliness

Upward, onward and inward

Turn Political Anxiety Into Action diagram

Turn Political Anxiety Into Action

It's More Than Just Agreeing To Disagree

Honesty diagram

Honesty

Towards authenticity and connection

Setting SMART Goals diagram

Setting SMART Goals

Tricks to help you reach your goals

Equality and Equity diagram

Equality and Equity

Carving a path to justice

Work Life Balance  diagram

Work Life Balance

What happens when our work becomes our identity?

Awe-some Life  diagram

Awe-some Life

The healing power of awe walks

Flow diagram

Flow

The curious phenomena of being in the zone

Neurodiversity diagram

Neurodiversity

There's Many Ways To Be Healthy