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Disgust 101 diagram

Disgust 101

Don’t sicken yourself with disgust

Body Scan diagram

Body Scan

Come down from the ladder.

Rational vs. Irrational Beliefs diagram

Rational vs. Irrational Beliefs

Seek the truth.

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

A Breath of Fresh Air diagram

A Breath of Fresh Air

Nurture in nature.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

Listen, Really Listen diagram

Listen, Really Listen

Be the one who gets it.

Breathe Like a Hippo  diagram

Breathe Like a Hippo

Breathe into life.

Emotional Rescue diagram

Emotional Rescue

Get the facts, and just the facts.

Get Present in the Moment  diagram

Get Present in the Moment

Find yourself right here, right now.

Permission to Swear diagram

Permission to Swear

F yes!

Opposite Action diagram

Opposite Action

E-motions trigger Actions!

Face Off Fear diagram

Face Off Fear

Take Control of your Fear Response

Forgiving  diagram


Making the Choice to Set Yourself Free

Mindfulness Shower diagram

Mindfulness Shower

Showering is something we all do... but usually mindlessly!

Be Your Own Coach diagram

Be Your Own Coach

Embracing Self-Affirmations to Counter Negative Thoughts

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Tip of the Iceberg diagram

Tip of the Iceberg

Finding your hidden emotions

Wise Mind diagram

Wise Mind

Find your wise mind by walking the middle path.

Expose yourself  diagram

Expose yourself

Conquer your fears by facing them.

The ABC’s of Escaping from Thinking Traps diagram

The ABC’s of Escaping from Thinking Traps

An “Escape Room” for cognitive distortions.

Five column thought record diagram

Five column thought record

Reframing stinkin' thinkin'

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Laughing at Yourself diagram

Laughing at Yourself

The value of embracing humor, laughter and the inevitable silliness of humans

Guilt and Shame 101 diagram

Guilt and Shame 101

Learning about feeling guilty and feeling shame

Jealousy 101 diagram

Jealousy 101

How to recognize and handle the green-eyed monster

Duck Syndrome diagram

Duck Syndrome

Not everyone is smooth sailing

To Fight or Flight diagram

To Fight or Flight

Five for fighting and flighting