MENU
in english
en español

DISCOVER: SKILLS STUDIO: weathering storms

Body Scan diagram

Body Scan

Come down from the ladder.

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

Behavioral Activation diagram

Behavioral Activation

Get up and get at it.

Better Than Brain Surgery  diagram

Better Than Brain Surgery

Let your thoughts become pillowed clouds.

A Breath of Fresh Air diagram

A Breath of Fresh Air

Nurture in nature.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

To Love and to Leave diagram

To Love and to Leave

Knowing when to say goodbye.

Breathe Like a Hippo  diagram

Breathe Like a Hippo

Breathe into life.

Get Present in the Moment  diagram

Get Present in the Moment

Find yourself right here, right now.

Opposite Action diagram

Opposite Action

E-motions trigger Actions!

Love Note diagram

Love Note

Take the time to appreciate yourself

Face Off Fear diagram

Face Off Fear

Take Control of your Fear Response

Get Moving diagram

Get Moving

Exercise is a powerful practice in maintaining your physical and mental health.

Resolving Conflict  diagram

Resolving Conflict

Fight fairly with those we care about.

Dive Into Relaxation diagram

Dive Into Relaxation

Using your body to change your mind.

Forgiving  diagram

Forgiving

Making the Choice to Set Yourself Free

Breathing Room  diagram

Breathing Room

Ease your anxiety using simple breathing patterns

Self-Interview diagram

Self-Interview

Increase your self-reflective capacity

Mindfulness Shower diagram

Mindfulness Shower

Showering is something we all do... but usually mindlessly!

Be Your Own Coach diagram

Be Your Own Coach

Embracing Self-Affirmations to Counter Negative Thoughts

Understanding Meditation diagram

Understanding Meditation

Be. Just Be. And Breathe.

ZZZleep diagram

ZZZleep

The importance of sleep.

How to Make Lemonade Out of Lemons diagram

How to Make Lemonade Out of Lemons

More than just "Fake it til you make it"

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Expose yourself  diagram

Expose yourself

Conquer your fears by facing them.

Grounding diagram

Grounding

Getting Your Emotional Feet Under You

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Sticking it to Sticky Thoughts  diagram

Sticking it to Sticky Thoughts

Say goodbye to those obsessive thoughts.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Building Resilience diagram

Building Resilience

Find your grit

Suicide Prevention diagram

Suicide Prevention

What to watch for in yourself and those around you

Break the Trauma Cycle diagram

Break the Trauma Cycle

Getting off the Reenactment Cycle

Finding Meaning in Trauma diagram

Finding Meaning in Trauma

A lesson in posttraumatic growth from Viktor Frankl

From Impossible to Just Difficult diagram

From Impossible to Just Difficult

Adopting a growth rather than fixed mindset

Beating Boredom  diagram

Beating Boredom

Digging Yourself Out of the Doldrums

Social Distancing: The Opportunity to Connect diagram

Social Distancing: The Opportunity to Connect

Physical distancing doesn’t have to mean social isolation

Staying Safe from Covid-19 diagram

Staying Safe from Covid-19

Taking care of your physical and mental wellbeing

Dealing with Uncertainty diagram

Dealing with Uncertainty

What to do with life’s unsettling uncertainties

Cyberbullying diagram

Cyberbullying

The virtual face of bullying

How to Be an Antiracist Ally diagram

How to Be an Antiracist Ally

Fight against racial injustice

The Vicious Cycle of Panic diagram

The Vicious Cycle of Panic

Identify and manage panic attacks

Effects of trauma diagram

Effects of trauma

Be. Just Be. And Breathe.

Supporting Trauma Survivors diagram

Supporting Trauma Survivors

Being a good support through listening and non-judgment

The Risks of Relationships diagram

The Risks of Relationships

How to stay healthy and be smart in relationships (Recognizing relationship red flags)

Let’s Talk about Consent diagram

Let’s Talk about Consent

Contains potentially distressing content related to sexual assault.

Dealing with Bullies 101 diagram

Dealing with Bullies 101

How to effectively deal with bullies

Chosen Family diagram

Chosen Family

Creating Connections When They're Needed Most

Battling Loneliness diagram

Battling Loneliness

Upward, onward and inward

CBT for Low Mood 101 diagram

CBT for Low Mood 101

Coping through a low or depressive episode