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DISCOVER: SKILLS STUDIO: Happy

Happiness 101  diagram

Happiness 101

Allow the joy.

Beginner's Mind diagram

Beginner's Mind

Open yourself to a world of possibilities

Behavioral Activation diagram

Behavioral Activation

Get up and get at it.

Journaling: Writing to Heal diagram

Journaling: Writing to Heal

Finding the Words for your experience

To Love and to Leave diagram

To Love and to Leave

Knowing when to say goodbye.

Procrastination  diagram

Procrastination

Just get to it!

Relationships Rule diagram

Relationships Rule

Building blocks for any healthy relationship

Listen, Really Listen diagram

Listen, Really Listen

Be the one who gets it.

Love a Little, Laugh a Little diagram

Love a Little, Laugh a Little

Don't be too serious.

Dare to Run (or Walk) Bare diagram

Dare to Run (or Walk) Bare

Feel the earth run under your feet.

Go Your Own Way diagram

Go Your Own Way

Practice maintaining your individuality in groups.

Love Note diagram

Love Note

Take the time to appreciate yourself

Get Moving diagram

Get Moving

Exercise is a powerful practice in maintaining your physical and mental health.

Mindful Eating diagram

Mindful Eating

Develop mindfulness during everyday activities like eating!

Sending Love Outward diagram

Sending Love Outward

Spread your gratitude.

Be Your Own Coach diagram

Be Your Own Coach

Embracing Self-Affirmations to Counter Negative Thoughts

Letter To Myself  diagram

Letter To Myself

Can you remember the last time you took time out of your day to appreciate yourself? Few of us can.

The Virtues of Getting Lost diagram

The Virtues of Getting Lost

Discover your world.

ZZZleep diagram

ZZZleep

The importance of sleep.

How to Make Lemonade Out of Lemons diagram

How to Make Lemonade Out of Lemons

More than just "Fake it til you make it"

 Thinking Traps diagram

Thinking Traps

Common Mistakes of Thinking

Dancing to a Healthier You diagram

Dancing to a Healthier You

Dance to a happier you.

Observe the Room diagram

Observe the Room

Get present and learn about mindfulness.

Wise Mind diagram

Wise Mind

Find your wise mind by walking the middle path.

How To Find a Therapist diagram

How To Find a Therapist

Finding help.

Putting on a Happy Face  diagram

Putting on a Happy Face

The best medicine… a smile.

Laughing at Yourself diagram

Laughing at Yourself

The value of embracing humor, laughter and the inevitable silliness of humans

Embrace Your Inner Superhero diagram

Embrace Your Inner Superhero

The Power of the Power Pose

Flirting 101 diagram

Flirting 101

Respectful flirting 101

From Impossible to Just Difficult diagram

From Impossible to Just Difficult

Adopting a growth rather than fixed mindset

Character Strengths and Virtues diagram

Character Strengths and Virtues

What's good about you?

Just One Scary Step Away  diagram

Just One Scary Step Away

Nothing ventured, nothing gained when in your comfort zone you remain.

Creativity diagram

Creativity

Let it flow

Love of Learning diagram

Love of Learning

Rapture of the deep

Why We Label  diagram

Why We Label

Our categories and the reasoning behind them

Maintaining Friendships diagram

Maintaining Friendships

How to keep connections strong

To Fight or Flight diagram

To Fight or Flight

Five for fighting and flighting

Questioning your way to a relationship diagram

Questioning your way to a relationship

Ask the right questions, get a relationship as an answer

The Risks of Relationships diagram

The Risks of Relationships

How to stay healthy and be smart in relationships (Recognizing relationship red flags)

Families of Color diagram

Families of Color

When your family is different from those around you

Setting SMART Goals diagram

Setting SMART Goals

Tricks to help you reach your goals

Work Life Balance  diagram

Work Life Balance

What happens when our work becomes our identity?

Awe-some Life  diagram

Awe-some Life

The healing power of awe walks

Flow diagram

Flow

The curious phenomena of being in the zone