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DISCOVER: SKILLS STUDIO: I don`t know

Emotions 101 diagram

Emotions 101

Emotions inform us!

Surprise 101  diagram

Surprise 101

Learn the power of surprise.

Sadness 101 diagram

Sadness 101

Learn how to process sadness.

Happiness 101  diagram

Happiness 101

Allow the joy.

Disgust 101 diagram

Disgust 101

Don’t sicken yourself with disgust

Fear/Anxiety 101 diagram

Fear/Anxiety 101

Make peace with anxiety.

Anger 101  diagram

Anger 101

Anger has a meaning.

Guilt and Shame 101 diagram

Guilt and Shame 101

Learning about feeling guilty and feeling shame