What makes you dance?
An illustration of a dancing figure: What is making this person dance? Think about what would make you dance in your life? Sketch it up.
“Sometimes things in life can feel jagged. Manipulate the shapes to make them softer, use words, draw, and use images to make this page softer. Think about times when life’s jagged edges can be softened by a silver lining or something surprising.”
What’s bugging them so much? Think about ways that this person can shift their mood and create it! You can check with our Self-Care toolkit for tips!
Busy cities can be noisy and overwhelming but they can be places of solitude and beauty as well. Our minds can work the same way. What parts of this city hold your peaceful, non-judgmental mind? What parts are loud and distracting? What can you draw or create to soften the noise?
Write down or create negative self-talk that you haven’t been able to get rid of. When you are done, use the pen, stamps, or shapes to cover everything up. Now, shift the talk to something positive about yourself. Write down positive talk for yourself. If that’s too difficult (sometimes it is!), pretend you are giving advice to a friend who is feeling really down about themselves. What would you tell them?